Helping improve your health.

I work with women in their 40s and 50s and beyond who are busy and stressed.  Dealing with the pressures of work and whatever life throws at them and at the same time experiencing a wide range of health problems.  They keep pushing themselves and don't allow themselves to slow down as they look after everyone else in their lives and have no time for themselves.   Does this sound familiar?
 
You may be experiencing a wide range of symptoms – some explained, some not and might include all or some of the following:
 
Fatigue
Hormone related issues
Inflammation
Catching every bug that goes around
Mood issues – anxiety, depression, irritability
Sleep difficulties
Digestive issues – bloating, food sensitives, reflux

Hormonal Solutions

Are hot flushes & brain fog part of your daily life?

Digestive Fixes

Wind & bloating creating havoc?

Stress Resolutions

Anxious with difficulty sleeping?

See sarah

book a programme

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These are all part of the toolbox that Sarah works with :-

Dietary recommendations to improve digestion, absorption and elimination and to regulate digestive capacity
​Gut health is vital and maintaining a healthy microbiome is the foundation for good health  
A tailor made herbal prescription for your unique body type
Relaxation techniques to reduce stress and anxiety
Breathing techniques to increase energy and reduce fatigue amongst other things
Supplements where appropriate - nutritional advice is derived from both Ayurveda and western nutritional science