Join me for a four week group Midlife Reset programme on line
Starting 13th February 2024
Week 1: What is perimenopause? Blood sugar Balance- how to beat the menopausal weight gain and the role of herbal tonics in boosting vitality.
Week 2: Herbs and techniques to manage mood swings and emotional imbalances.
Week 3: Improving digestion, reducing brain fog and mindful eating
Week 4: Developing a good sleep routine, breathing and relaxation techniques
An online group will be set up so that you can ask questions and build a sense of community with other members on the programme and help you to stay on track. There will also be challenges for you to do to keep you motivated.